The 30-Day Breathwork Challenge
Pick the breathwork challenge for your goal
Three free, guided 30-day challenges — one short breathing session a day. Choose the goal that matters most to you right now. You can switch any time.
Box Breathing
for Focus
Steady your focus and calm your nervous system with the breath used by Navy SEALs.
4-7-8 Breathing
for Sleep
Fall asleep faster with a long, slow exhale that switches off the day.
How It Works
Sign Up
Create a free account and start your 30-day journey today.
Breathe Daily
Follow guided box breathing sessions that grow with you — starting at 1 minute, building to 5.
Earn Your Reward
Complete 90% of sessions and unlock a 10% discount on our premium breathwork course.
Not sure which to pick?
Most people start with Focus (box breathing) — it's the gentlest entry point. You can switch to Sleep or Energy whenever you like.
Learn More About Breathwork
Explore our guides on breathing techniques, from beginner basics to advanced practices.